Umami
Umami

Kirby & Amy Inc.

Chicken Taco Casserole

-

doses

40 minutes

tempo total

Ingredientes

4 cups shredded cooked chicken, from a rotisserie chicken

2 (14-to 15-ounce) cans black beans

1/2 cup pickled jalapeños

1 (12 ounce) jar salsa

8 ounces shredded Mexican cheese

A handful of tortilla chips

Instruções

Preheat the oven to 350°F.

In a 3-quart baking dish, toss together the chicken, beans with their liquid, and jalapeños. Top with a layer of the salsa, then sprinkle evenly with the cheese. Crumble the tortilla chips evenly over the cheese. Bake the casserole until the filling is bubbling, about 30 minutes. Serve with sour cream.

Informação Nutricional

Tamanho da Dose

-

Calorias

3156 kcal

Gordura Total

151 g

Gordura Saturada

61 g

Gordura Insaturada

0 g

Gordura Trans

-

Colesterol

723 mg

Sódio

8023 mg

Carboidratos Totais

209 g

Fibra Alimentar

70 g

Açúcares Totais

20 g

Proteína

244 g

-

doses

40 minutes

tempo total
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