Broiled Tilapia Parmesan

• doses: 8 servings
• tempo ativo: 5 minutes
• tempo total: 15 minutes

Ingredientes

½ cup Parmesan cheese

¼ cup butter, softened

3 tablespoons mayonnaise

2 tablespoons fresh lemon juice

¼ teaspoon dried basil

¼ teaspoon ground black pepper

⅛ teaspoon onion powder

⅛ teaspoon celery salt

2 pounds tilapia fillets

Instruções

Set an oven rack about 4 inches from the heat source and preheat the oven's broiler. Line a broiler pan with aluminum foil.

Mix Parmesan cheese, butter, mayonnaise, lemon juice, basil, pepper, onion powder, and celery salt together in a bowl until well combined.

Arrange tilapia fillets in a single layer on the prepared pan.

Broil in the preheated oven for 4 minutes, flipping halfway through. Remove from the oven and spread Parmesan mixture over fillets. Return to the oven and broil until topping is browned and fish flakes easily with a fork, about 2 more minutes; be careful not to overcook.

Informação Nutricional

• Calorias: 224 kcal
• Gordura Total: 13 g
• Gordura Saturada: 5 g
• Gordura Insaturada: 0 g
• Colesterol: 63 mg
• Sódio: 221 mg
• Carboidratos Totais: 1 g
• Fibra Alimentar: 0 g
• Açúcares Totais: 0 g
• Proteína: 25 g