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Umami

Recipes 2024

Quinoa Tabbouleh

4 servings

doses

10 minutes

tempo ativo

10 minutes

tempo total

Ingredientes

2 cups cooked quinoa

1 cup chopped tomatoes

1 cup chopped cucumbers

1 cup chopped parsley

2 tablespoons chopped fresh mint

2 tablespoons olive oil

2 tablespoons lemon juice

Salt + Pepper to taste (chili salt if you can find it*)

Instruções

Add quinoa, tomatoes, cucumbers and fresh herbs into a large bowl.

In a separate bowl, whisk together oil, lemon, salt and pepper. Pour dressing over salad ingredients and toss to combine.

Serve immediately or add in your favorite proteins (chickpeas, chicken, steak, shrimp, etc. would all be delicious).

Enjoy!

Informação Nutricional

Tamanho da Dose

1 g

Calorias

172 kcal

Gordura Total

9 g

Gordura Saturada

1 g

Gordura Insaturada

-

Gordura Trans

-

Colesterol

-

Sódio

175 mg

Carboidratos Totais

24 g

Fibra Alimentar

4 g

Açúcares Totais

3 g

Proteína

5 g

4 servings

doses

10 minutes

tempo ativo

10 minutes

tempo total
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