Recipes 2024
Quinoa Tabbouleh
4 servings
doses10 minutes
tempo ativo10 minutes
tempo totalIngredientes
2 cups cooked quinoa
1 cup chopped tomatoes
1 cup chopped cucumbers
1 cup chopped parsley
2 tablespoons chopped fresh mint
2 tablespoons olive oil
2 tablespoons lemon juice
Salt + Pepper to taste (chili salt if you can find it*)
Instruções
Add quinoa, tomatoes, cucumbers and fresh herbs into a large bowl.
In a separate bowl, whisk together oil, lemon, salt and pepper. Pour dressing over salad ingredients and toss to combine.
Serve immediately or add in your favorite proteins (chickpeas, chicken, steak, shrimp, etc. would all be delicious).
Enjoy!
Informação Nutricional
Tamanho da Dose
1 g
Calorias
172 kcal
Gordura Total
9 g
Gordura Saturada
1 g
Gordura Insaturada
-
Gordura Trans
-
Colesterol
-
Sódio
175 mg
Carboidratos Totais
24 g
Fibra Alimentar
4 g
Açúcares Totais
3 g
Proteína
5 g
4 servings
doses10 minutes
tempo ativo10 minutes
tempo total