James Family Cookbook
Egg Bites with Cottage Cheese
12 servings
doses5 minutes
tempo ativo30 minutes
tempo totalIngredientes
8 large eggs
1 cup cottage cheese (I used 2% fat)
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/2 cup fresh basil (finely chopped)
Instruções
Preheat oven to 350 F and line muffin tin with parchment paper liners. Set aside.
In a blender or food processor, add eggs, cottage cheese, salt and pepper. Blend until smooth. Then add basil and give blender a few shakes to distribute it.
Pour egg mixture into prepared muffin pan and bake for 25-28 minutes or until toothpick inserted in the middle of center egg bites in the pan comes out clean and tops are slightly golden and egg bites have puffed up.
Remove from the oven and enjoy.
Informação Nutricional
Tamanho da Dose
1 egg bite
Calorias
60 kcal
Gordura Total
4 g
Gordura Saturada
1 g
Gordura Insaturada
-
Gordura Trans
0.01 g
Colesterol
112 mg
Sódio
195 mg
Carboidratos Totais
1 g
Fibra Alimentar
0.03 g
Açúcares Totais
1 g
Proteína
6 g
12 servings
doses5 minutes
tempo ativo30 minutes
tempo total