Umami
Umami

Black Family Recipes

Honey Butter Garlic Chicken

4 servings

doses

15 minutes

tempo ativo

23 minutes

tempo total

Ingredientes

1-1/2 pounds of boneless skinless chicken thighs

1 tablespoon olive oil

1 teaspoon salt

1/2 teaspoon pepper

3 tablespoons butter

4 garlic cloves minced

3-4 tablespoons Honey

1- 1/2 tablespoons apple cider vinegar

Fresh chopped parsley or green onions for garnish

Instruções

Cut chicken thighs into small bite sized pieces.

Heat olive oil and 1 tablespoon butter in a large skillet (cast iron works best) on high heat.

Add the chicken to the skillet, sprinkle with salt and pepper. Let cook until it starts to change from pink to white and get some golden edges about 4-5 minutes.

Add the remaining butter, garlic, vinegar and honey. Stir until chicken is coated.

Simmer sauce and chicken to caramelize the outside about another 2-3 minutes.

Top with fresh chopped parsley or green onions. Serve chicken over rice or mashed potatoes.

Informação Nutricional

Tamanho da Dose

-

Calorias

358 kcal

Gordura Total

-

Gordura Saturada

8 g

Gordura Insaturada

-

Gordura Trans

-

Colesterol

184 mg

Sódio

809 mg

Carboidratos Totais

13 g

Fibra Alimentar

1 g

Açúcares Totais

13 g

Proteína

33 g

4 servings

doses

15 minutes

tempo ativo

23 minutes

tempo total
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