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Walnut and Tahini Oat Bars

12 servings

doses

5 minutes

tempo ativo

25 minutes

tempo total

Ingredientes

1½ cups gluten free rolled oats (120g)

1 cup walnuts (110g)

⅓ cup tahini (80g)

1½ cups soft medjool dates (pitted (200g)

Pinch of sea salt (optional)

1 cup dark chocolate chips (150g)

Handful of walnuts

Instruções

Preheat the oven to 180C (160C fan) or 350F

Add all the base ingredients to a food processor and blend thoroughly. It should be sticky and soft, if not add a tbsp of water and blend again.

Divide into 12 pieces and press down into a mini brownie tin or cupcake tin and bake for about 20 mins. Allow to cool and harden.

Melt the chocolate chips in a bowl over a pan of hot water and spoon on to each bar and top with a few more walnut pieces. Refrigerate to set the chocolate.

Informação Nutricional

Tamanho da Dose

-

Calorias

277 kcal

Gordura Total

14.8 g

Gordura Saturada

2.3 g

Gordura Insaturada

-

Gordura Trans

-

Colesterol

-

Sódio

-

Carboidratos Totais

32 g

Fibra Alimentar

3.4 g

Açúcares Totais

-

Proteína

5.5 g

12 servings

doses

5 minutes

tempo ativo

25 minutes

tempo total
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