Umami
Umami

Meals

Sweet Potato and Black Bean Quinoa Bake

6 servings

doses

10 minutes

tempo ativo

1 hour 15 minutes

tempo total

Ingredientes

4 cups sweet potatoes (1/2-inch cubes)

1 (15 oz) can black beans, drained and rinsed

1 cup uncooked quinoa (rinsed)

1 cup frozen corn (thawed)

2 cups vegetable broth

1 tsp. chili powder

2 tsp. cumin

1 tsp. garlic salt

1/2 tsp. dried thyme

1/2 cup green onions (chopped)

Instruções

Preheat oven to 375 degrees F.

Combine all ingredients, except for the green onions, in a 9x13 baking dish sprayed with cooking spray and bake, covered with tin foil, for 45 minutes.

Remove tin foil and continue baking for an additional 15 to 20 minutes until liquid is mostly absorbed and the potatoes are tender.

Remove from oven and let the casserole sit for 5 minutes so that any remaining liquid can be fully absorbed and sprinkle with green onions. Serve and enjoy!

Informação Nutricional

Tamanho da Dose

1 1/4 cups

Calorias

273 kcal

Gordura Total

2.5 g

Gordura Saturada

0.1 g

Gordura Insaturada

-

Gordura Trans

-

Colesterol

-

Sódio

991.8 mg

Carboidratos Totais

55.8 g

Fibra Alimentar

10 g

Açúcares Totais

6.6 g

Proteína

11 g

6 servings

doses

10 minutes

tempo ativo

1 hour 15 minutes

tempo total
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