Meals
Sweet Potato and Black Bean Quinoa Bake
6 servings
doses10 minutes
tempo ativo1 hour 15 minutes
tempo totalIngredientes
4 cups sweet potatoes (1/2-inch cubes)
1 (15 oz) can black beans, drained and rinsed
1 cup uncooked quinoa (rinsed)
1 cup frozen corn (thawed)
2 cups vegetable broth
1 tsp. chili powder
2 tsp. cumin
1 tsp. garlic salt
1/2 tsp. dried thyme
1/2 cup green onions (chopped)
Instruções
Preheat oven to 375 degrees F.
Combine all ingredients, except for the green onions, in a 9x13 baking dish sprayed with cooking spray and bake, covered with tin foil, for 45 minutes.
Remove tin foil and continue baking for an additional 15 to 20 minutes until liquid is mostly absorbed and the potatoes are tender.
Remove from oven and let the casserole sit for 5 minutes so that any remaining liquid can be fully absorbed and sprinkle with green onions. Serve and enjoy!
Informação Nutricional
Tamanho da Dose
1 1/4 cups
Calorias
273 kcal
Gordura Total
2.5 g
Gordura Saturada
0.1 g
Gordura Insaturada
-
Gordura Trans
-
Colesterol
-
Sódio
991.8 mg
Carboidratos Totais
55.8 g
Fibra Alimentar
10 g
Açúcares Totais
6.6 g
Proteína
11 g
6 servings
doses10 minutes
tempo ativo1 hour 15 minutes
tempo total