Umami
Umami

Curry,Dal,Tikka Masala,

Ringan Dahi Varo Oro (Smoky Aubergine with Yogurt)

6 servings

doses

10 minutes

tempo ativo

20 minutes

tempo total

Ingredientes

1 big aubergine

2 tablespoon green garlic

2 tablespoon garlic chutney

1 medium green chilli (chopped)

2-3 tablespoon peanut oil

2-3 tablespoon yogurt

4-5 tablespoon coriander (finely chopped)

salt (to taste)

Instruções

Wash aubergine and pat dry.

Roast the aubergine on an open flame until the skin is charred and the flesh is tender.

Once charred, remove from the fire and allow the aubergine to cool.

Once cooled, peel away the skin and mash the flesh with a fork or blender.

Mix well with all the other ingredients.

Serve at room temperature with peanut oil drizzled on top and a sprinkle of red chilli flakes.

Serve with rotla, chaas and more garlic chutney.

Informação Nutricional

Tamanho da Dose

-

Calorias

52 kcal

Gordura Total

5 g

Gordura Saturada

1 g

Gordura Insaturada

4 g

Gordura Trans

-

Colesterol

1 mg

Sódio

29 mg

Carboidratos Totais

2 g

Fibra Alimentar

0.4 g

Açúcares Totais

1 g

Proteína

0.4 g

6 servings

doses

10 minutes

tempo ativo

20 minutes

tempo total
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