Umami
Umami

Lunch & Brekkie

Instant Pot Steel Cut Oats

6 servings

doses

5 minutes

tempo ativo

40 minutes

tempo total

Ingredientes

2 c. steel cut oats

3 1/2 c. water

2 c. 2% milk

1/2 tsp. ground cinnamon

1/2 tsp. kosher salt

2 tbsp. maple syrup, plus more for serving

1 tsp. pure vanilla extract

Sliced banana, for serving

Blueberries, for serving

Toasted sliced almonds, for serving

Instruções

Combine oats, water, milk, cinnamon, and salt in Instant pot. Press the manual setting and set the cooking time for 5 minutes on high. Let steam release naturally for 20 minutes before flipping the release valve.

Remove lid and stir in maple syrup and vanilla. Serve topped with more maple syrup, bananas, blueberries, and almonds.

Informação Nutricional

Tamanho da Dose

-

Calorias

214

Gordura Total

6 g

Gordura Saturada

2 g

Gordura Insaturada

-

Gordura Trans

0 g

Colesterol

7 mg

Sódio

203 mg

Carboidratos Totais

30 g

Fibra Alimentar

4 g

Açúcares Totais

13 g

Proteína

8 g

6 servings

doses

5 minutes

tempo ativo

40 minutes

tempo total
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