Lunch & Brekkie
Instant Pot Steel Cut Oats
6 servings
doses5 minutes
tempo ativo40 minutes
tempo totalIngredientes
2 c. steel cut oats
3 1/2 c. water
2 c. 2% milk
1/2 tsp. ground cinnamon
1/2 tsp. kosher salt
2 tbsp. maple syrup, plus more for serving
1 tsp. pure vanilla extract
Sliced banana, for serving
Blueberries, for serving
Toasted sliced almonds, for serving
Instruções
Combine oats, water, milk, cinnamon, and salt in Instant pot. Press the manual setting and set the cooking time for 5 minutes on high. Let steam release naturally for 20 minutes before flipping the release valve.
Remove lid and stir in maple syrup and vanilla. Serve topped with more maple syrup, bananas, blueberries, and almonds.
Informação Nutricional
Tamanho da Dose
-
Calorias
214
Gordura Total
6 g
Gordura Saturada
2 g
Gordura Insaturada
-
Gordura Trans
0 g
Colesterol
7 mg
Sódio
203 mg
Carboidratos Totais
30 g
Fibra Alimentar
4 g
Açúcares Totais
13 g
Proteína
8 g
6 servings
doses5 minutes
tempo ativo40 minutes
tempo total