Flourless Peanut Butter Banana Chocolate Chip Bars

• doses: 9 servings
• tempo ativo: 5 minutes
• tempo total: 30 minutes

Ingredientes

2 ripe bananas

1 cup peanut butter (all natural, room temp.)

1/4 cup almond flour

1/3 cup maple syrup (or honey)

1 egg

1 tsp cinnamon

1 tsp baking soda

pinch of salt

1/2 cup chocolate chips (plus more for garnish)

Instruções

Preheat your oven to 325° F. Line an 8x8" brownie pan with parchment paper.

In a large bowl, mash your bananas. Add in the PB, almond flour, maple syrup, egg, cinnamon, baking soda and salt. Mix until just combined and then fold in your chips.

Transfer batter to pan and top with some more chips. Bake for around 25 minutes or until toothpick comes out clean.

Allow to fully cool prior to slicing. I typically make these at night and allow them to sit overnight in a tupper prior to slicing.

Informação Nutricional

• Calorias: 244 kcal
• Gordura Total: 17 g
• Gordura Saturada: 4 g
• Gordura Insaturada: 11 g
• Gordura Trans: 1 g
• Colesterol: 20 mg
• Sódio: 255 mg
• Carboidratos Totais: 19 g
• Fibra Alimentar: 1 g
• Açúcares Totais: 14 g
• Proteína: 7 g