Umami
Umami

Breakfast

Pear Pancakes

8 servings

doses

3 minutes

tempo ativo

8 minutes

tempo total

Ingredientes

1 ripe pear

¼ cup cup old fashioned rolled oats

1 egg

¼ tsp ground cinnamon

½ tsp baking powder

butter/oil (to grease pan)

Instruções

Preheat a frying pan on low heat and add in a little butter/oil.

Blend all of the ingredients together until smooth.

Spoon out tablespoon amounts of batter and form small circles on a greased pan to cook.

Once bubbles begin to form, flip over the pancakes and cook for a couple of minutes on the other side.

Informação Nutricional

Tamanho da Dose

-

Calorias

30.43 kcal

Gordura Total

0.72 g

Gordura Saturada

0.2 g

Gordura Insaturada

0.45 g

Gordura Trans

0.01 g

Colesterol

20.46 mg

Sódio

34.69 mg

Carboidratos Totais

5.26 g

Fibra Alimentar

0.98 g

Açúcares Totais

2.22 g

Proteína

1.11 g

8 servings

doses

3 minutes

tempo ativo

8 minutes

tempo total
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