Winters Family Meals
Pumpkin Pie Overnight Oats
1 serving
doses5 minutes
tempo ativo3 hours
tempo totalIngredientes
½ cup rolled oats
¼ ripe banana (mashed)
¾ cups unsweetened vanilla almond milk
½ teaspoon vanilla extract
1 teaspoon pumpkin pie spice
1 tablespoon pumpkin purée*
1 tablespoon maple syrup
1 teaspoon chia seeds
2 teaspoons pecans or walnuts (optional)
Instruções
Add all ingredients to a mason jar or container with a lid. Seal and refrigerate for 3 hours or overnight. Enjoy for a quick breakfast in the morning.
Informação Nutricional
Tamanho da Dose
-
Calorias
300 kcal
Gordura Total
7 g
Gordura Saturada
1 g
Gordura Insaturada
6 g
Gordura Trans
-
Colesterol
-
Sódio
160 mg
Carboidratos Totais
53 g
Fibra Alimentar
7 g
Açúcares Totais
18 g
Proteína
8 g
1 serving
doses5 minutes
tempo ativo3 hours
tempo total