Fresh Mango Salsa

• doses: 3 servings
• tempo ativo: 15 minutes
• tempo total: 15 minutes

Ingredientes

3 ripe mangos, diced (how to cut a mango)

1 medium red bell pepper, chopped

½ cup chopped red onion

¼ cup packed fresh cilantro leaves, chopped

1 jalapeño, seeded and minced ou tabasco!!

1 large lime, juiced (about ¼ cup lime juice)

⅛ to ¼ teaspoon salt, to taste

Instruções

In a serving bowl, combine the prepared mango, bell pepper, onion, cilantro and jalapeño. Drizzle with the juice of one lime.

Using a large spoon, stir the ingredients together. Season to taste with salt, and stir again. For the best flavor, let the salsa rest for 10 minutes or longer.

Informação Nutricional

• Tamanho da Dose: 1/2 cup
• Calorias: 114
• Gordura Total: 0.7 g
• Gordura Saturada: 0.2 g
• Gordura Trans: 0 g
• Colesterol: 0 mg
• Sódio: 100.3 mg
• Carboidratos Totais: 28.3 g
• Fibra Alimentar: 3.4 g
• Açúcares Totais: 24.5 g
• Proteína: 1.8 g