Umami
Umami

Winters Family Meals

Blueberry Almond Chia Pudding

2 servings

doses

3 minutes

tempo ativo

3 minutes

tempo total

Ingredientes

1 cup plain Greek yogurt

1 cup almond milk (or any other preferred milk)

1/2 cup fresh or frozen blueberries

1/4 cup chia seeds

2 teaspoons honey (or any other preferred sweetener)

8-10 raw almonds (roughly chopped)

Instruções

Using a 1-pint mason jar, or any other resealable container, add the milk, yogurt, blueberries, chia seeds and honey. Stir ingredients to incorporate. Place lid on container, and refrigerate for a few hours or overnight.

Just before eating, chop almonds and add to the pudding.

Refrigerate any leftovers.

Informação Nutricional

Tamanho da Dose

1 g

Calorias

315 kcal

Gordura Total

14 g

Gordura Saturada

5 g

Gordura Insaturada

-

Gordura Trans

-

Colesterol

27 mg

Sódio

173 mg

Carboidratos Totais

36 g

Fibra Alimentar

-

Açúcares Totais

26 g

Proteína

16 g

2 servings

doses

3 minutes

tempo ativo

3 minutes

tempo total
Começar a Cozinhar

Pronto para começar a cozinhar?

Recolha, personalize e partilhe receitas com o Umami. Para iOS e Android.