Winters Family Meals
Blueberry Almond Chia Pudding
2 servings
doses3 minutes
tempo ativo3 minutes
tempo totalIngredientes
1 cup plain Greek yogurt
1 cup almond milk (or any other preferred milk)
1/2 cup fresh or frozen blueberries
1/4 cup chia seeds
2 teaspoons honey (or any other preferred sweetener)
8-10 raw almonds (roughly chopped)
Instruções
Using a 1-pint mason jar, or any other resealable container, add the milk, yogurt, blueberries, chia seeds and honey. Stir ingredients to incorporate. Place lid on container, and refrigerate for a few hours or overnight.
Just before eating, chop almonds and add to the pudding.
Refrigerate any leftovers.
Informação Nutricional
Tamanho da Dose
1 g
Calorias
315 kcal
Gordura Total
14 g
Gordura Saturada
5 g
Gordura Insaturada
-
Gordura Trans
-
Colesterol
27 mg
Sódio
173 mg
Carboidratos Totais
36 g
Fibra Alimentar
-
Açúcares Totais
26 g
ProteÃna
16 g
2 servings
doses3 minutes
tempo ativo3 minutes
tempo total