Toasted One-Pot Creamy Tomato Garlic Pasta

• doses: 2 servings
• tempo ativo: 5 minutes
• tempo total: 22 minutes

Ingredientes

2 cups dry penne

1 tbsp avocado oil

2 cups vegetable broth

2-3 tbsp vegan butter (or regular)

2 cloves garlic

1 tbsp tomato paste

¼ cup finely grated vegan Parmesan (or regular)

1 pinch chili flakes (optional)

salt (to taste)

black pepper (to taste)

1 tbsp chopped parsley (to garnish)

Instruções

Toast the pasta: Heat the avocado oil in a wide skillet over medium heat. Add the dry penne in a single layer and toast, stirring frequently, until the pasta is deep golden brown, 5–7 minutes. Do not let it burn.

Cook in broth: Pour in the vegetable broth and immediately cover the pan. Reduce heat to medium‑low and simmer for 8–10 minutes, stirring once halfway through, until the pasta is al dente and most of the liquid is absorbed.

Add flavorings: Uncover the pan. Stir in the butter,minced garlic, and chili flakes (if using). Cook for 30–60 seconds until the butter melts and the garlic is fragrant.

Make the sauce: Stir in the tomato paste and grated Parmesan and mix until the sauce looks glossy and creamy.

Adjust seasoning: If the sauce is too thick, add hot water 1 Tbsp at a time until it reaches a silky consistency. Season with black pepper and add salt only if needed.

Serve: Divide the pasta between warm bowls. Top with extra Parmesan and chopped parsley. Serve immediately.

Informação Nutricional

• Tamanho da Dose: 1 g
• Calorias: 615 kcal
• Gordura Total: 16 g
• Gordura Saturada: 3 g
• Gordura Insaturada: 12 g
• Gordura Trans: 0.1 g
• Sódio: 1095 mg
• Carboidratos Totais: 6 g
• Fibra Alimentar: 0.4 g
• Açúcares Totais: 3 g
• Proteína: 1 g