Umami
Umami

Dinner Ideas

Black Bean Burgers

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Ingredientes

1 (15-ounce) can black beans or use 1 ½ cups cooked black beans

2 medium cloves garlic

2 green onions, ends trimmed and roughly chopped

1/4 cup (30g) walnuts

1/2 cup (50g) old fashioned rolled oats

1/2 teaspoon chili powder

1/2 teaspoon smoked paprika

1 tablespoon light soy sauce or tamari

1 tablespoon red wine vinegar

1 teaspoon maple syrup

1 tablespoon oil for cooking

RECIPE:https://www.inspiredtaste.net/45297/black-bean-burgers/

Instruções

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