Healthy Breakfast {or Snack} Cookies

• doses: 15 servings
• tempo ativo: 15 minutes
• tempo total: 33 minutes

Ingredientes

2 1/2 cups oats (see note for quick vs old-fashioned)

3/4 cup creamy peanut butter (see note)

1/2 cup mashed banana, about 1 medium (see note for substitutions)

1/4 cup unsweetened applesauce

1/4 cup flaxseed meal

1/4 cup honey

3/4 teaspoon salt (I use coarse, kosher salt)

1/2 teaspoon ground cinnamon

1 cup raisins (chocolate chips, craisins, chopped nuts or other add-ins)

Instruções

Preheat the oven to 350 degrees F. Line baking sheets with parchment paper and lightly grease with cooking spray. Set aside.

In a large bowl, combine the oats, peanut butter, mashed bananas or pumpkin, applesauce, flaxseed meal, honey or syrup, salt, and cinnamon. Mix until mostly combined.

Stir in any add-ins and mix until evenly combined.

Drop by large spoonfuls onto prepared baking sheets (I use a #20 cookie scoop which is about 3 heaping tablespoons). The cookies won't spread while baking so they can be spaced about 1-inch apart. Flatten each cookie dough mound into an even disc about 1/4-inch thick.

Bake for 15-18 minutes until golden but still soft. {You can bake longer for crunchier cookies.}

Informação Nutricional

• Tamanho da Dose: 1 Cookie
• Calorias: 168 kcal
• Gordura Total: 9 g
• Gordura Saturada: 2 g
• Sódio: 178 mg
• Carboidratos Totais: 19 g
• Fibra Alimentar: 3 g
• Açúcares Totais: 7 g
• Proteína: 6 g