Crosbie Fowler Cooking
Roasted Asparagus
3 servings
doses5 minutes
tempo ativo12 minutes
tempo totalIngredientes
500g/1 lb asparagus (3 standard Australian bunches)
1 1/2 tbsp extra virgin olive oil
1/4 tsp each salt and pepper
1 garlic clove (, finely minced (knife or garlic press)
2 tbsp lemon juice
2 tbsp parmesan (, freshly grated)
Instruções
Preheat oven to 220°C/430°F (200°C fan).
Snap the woody ends off the asparagus - it will naturally break at the right point.
Pile onto tray. Drizzle with oil, sprinkle with salt, pepper and garlic. Toss, then spread out on tray.
Roast 7 minutes, or until ends have a bit of colour on them and the asparagus is just cooked through. It will take 10 - 12 minutes for very thick ones. Don't let them get wrinkly and sad!
Remove from oven.
Toss with lemon juice, if using. Pile onto serving platter, grate over optional parmesan. Serve!
Informação Nutricional
Tamanho da Dose
-
Calorias
84 kcal
Gordura Total
6 g
Gordura Saturada
1 g
Gordura Insaturada
-
Gordura Trans
-
Colesterol
2 mg
Sódio
624 mg
Carboidratos Totais
6 g
Fibra Alimentar
3 g
Açúcares Totais
3 g
Proteína
4 g
3 servings
doses5 minutes
tempo ativo12 minutes
tempo total