Umami
Umami

Crosbie Fowler Cooking

Roasted Asparagus

3 servings

doses

5 minutes

tempo ativo

12 minutes

tempo total

Ingredientes

500g/1 lb asparagus (3 standard Australian bunches)

1 1/2 tbsp extra virgin olive oil

1/4 tsp each salt and pepper

1 garlic clove (, finely minced (knife or garlic press)

2 tbsp lemon juice

2 tbsp parmesan (, freshly grated)

Instruções

Preheat oven to 220°C/430°F (200°C fan).

Snap the woody ends off the asparagus - it will naturally break at the right point.

Pile onto tray. Drizzle with oil, sprinkle with salt, pepper and garlic. Toss, then spread out on tray.

Roast 7 minutes, or until ends have a bit of colour on them and the asparagus is just cooked through. It will take 10 - 12 minutes for very thick ones. Don't let them get wrinkly and sad!

Remove from oven.

Toss with lemon juice, if using. Pile onto serving platter, grate over optional parmesan. Serve!

Informação Nutricional

Tamanho da Dose

-

Calorias

84 kcal

Gordura Total

6 g

Gordura Saturada

1 g

Gordura Insaturada

-

Gordura Trans

-

Colesterol

2 mg

Sódio

624 mg

Carboidratos Totais

6 g

Fibra Alimentar

3 g

Açúcares Totais

3 g

Proteína

4 g

3 servings

doses

5 minutes

tempo ativo

12 minutes

tempo total
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