Oven Baked BBQ Chicken

• doses: 8 servings
• tempo ativo: 10 minutes
• tempo total: 55 minutes

Ingredientes

1 pound chicken drumsticks (also called chicken legs (4 total)

1 ½ pounds chicken thighs (bone-in and skinless (4 total)

seasoning salt

3/4 cup bbq sauce

fresh parsley (chopped, optional)

Instruções

Preheat oven to 375 degrees F. Line half sheet pan with foil and spray with nonstick cooking spray. Set aside.

Blot extra moisture off of chicken using paper towels and place pieces onto prepared foil. Sprinkle both sides with seasoning salt, to taste. (I used about a tablespoon for all 8 pieces.)

Spoon or brush chicken pieces with bbq sauce, then transfer to oven to bake 35-45 minutes or until chicken registers an internal temperature of 165 degrees F. As an optional step, half way through cooking, feel free to brush with more BBQ sauce.

Remove from oven, cover and rest 10 minutes before serving.

Informação Nutricional

• Calorias: 293 kcal
• Gordura Total: 18 g
• Gordura Saturada: 5 g
• Gordura Insaturada: 11 g
• Gordura Trans: 1 g
• Colesterol: 118 mg
• Sódio: 380 mg
• Carboidratos Totais: 11 g
• Fibra Alimentar: 1 g
• Açúcares Totais: 9 g
• Proteína: 21 g