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high protein chicken Thai rice bake.

Recipe (4 servings

doses

47 minutes

tempo total

Ingredientes

Super simple high protein chicken Thai rice bake.

200g Rice (washed)

550g Chicken Breast

200g Broccoli

2 Medium Peppers

100g Green Beans

400ml Light Coconut Milk

170 (1 Jar) Thai Red Paste

150ml water

Salt, pepper

Instruções

Wash rice (optional). Combine everything in a dish and mix.

Cover. Into a preheated oven 190 degrees Celsius (375 Fahrenheit) for 40 mins.

Remove the foil, bake for another 10/15 mins.

Leave 5-10 mins to cool

Enjoy!

1 serving

Calories 510 cals

Protein: 41g

Carbs: 58g

Fat: 14g

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Recipe (4 servings

doses

47 minutes

tempo total
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