Black Family Recipes
Turkey Bean Joes
6 servings
doses30 minutes
tempo totalIngredientes
1 Pound Ground turkey
1 Cup Onions chopped
1/2 Cup Catsup
1 Tablespoon Prepared mustard
1 Teaspoon horseradish
1 15-oz can vegetarian beans
1 15-oz can kidney beans rinsed and drained
6 6" sandwich buns split and toasted
6 Strips TURKEY BACON cooked and crumbled
Instruções
1. In medium non-stick skillet, over medium-high heat, saute turkey and onion 5 to 7 minutes, or until turkey is no longer pink. Drain and return mixture to skillet.
2. Stir in catsup, mustard, horseradish and both types of beans; bring to boil. Reduce heat to low, cover and simmer 10 to 15 minutes, until mixture is heated throughout.
3. Serve over toasted buns, garnished with crumbled bacon.
Informação Nutricional
Tamanho da Dose
1 1 Serving (296g)
Calorias
358
Gordura Total
10.913559047 g
Gordura Saturada
3.20272291916667 g
Gordura Insaturada
-
Gordura Trans
0.859661731500001 g
Colesterol
76.5791734166667 mg
Sódio
1965.08056816667 mg
Carboidratos Totais
36.51424375 g
Fibra Alimentar
4.63202098742127 g
Açúcares Totais
31.8822227625787 g
Proteína
30.4957035748333 g
6 servings
doses30 minutes
tempo total