Crock Pot

Crockpot Beef and Broccoli Recipe

Name: Crockpot Beef and Broccoli Recipe
Prep time: 10 min
Cook time: 3 h
Total time: 3 h 10 min
Yield: 6 servings
Ingredients: 1 1/2 pounds flank steak (or beef chuck) (, sliced against the grain in thin strips); 1 cup low-sodium beef broth; 1/2 cup low-sodium soy sauce; 1/3 cup light brown sugar; 1 Tablespoon sesame oil; 1 Tablespoon minced garlic; 2-3 Tablespoons cornstarch; 3-4 cups chopped broccoli (, frozen or fresh)

6 servings

doses

10 minutes

tempo ativo

3 hours 10 minutes

tempo total

Começar a Cozinhar

Ingredientes

1 1/2 pounds flank steak (or beef chuck) (, sliced against the grain in thin strips)

1 cup low-sodium beef broth

1/2 cup low-sodium soy sauce

1/3 cup light brown sugar

1 Tablespoon sesame oil

1 Tablespoon minced garlic

2-3 Tablespoons cornstarch

3-4 cups chopped broccoli (, frozen or fresh)

Instruções

Add beef to crockpot. In the base of a crockpot, add 1 1/2 pounds sliced beef.

Whisk

Make sauce. In a medium bowl, whisk together the 1 cup broth, 1/2 cup soy sauce, 1/3 cup brown sugar, 1 Tablespoon sesame oil and 1 Tablespoon minced garlic. Pour over beef. Cook on low 3-4 hours, or until meat is cooked through and tender.

Cook

Add broccoli. Remove 1/4 cup liquid or use 1/4 cup water and whisk in the 2-3 Tablespoons cornstarch. Stir back into the pot. Add 3-4 cups broccoli. Cook an additional 20 to 30 minutes, or until the broccoli is tender.

Serve. Serve over rice with sesame seeds, if desired.

Informação Nutricional

Tamanho da Dose

Calorias

247 kcal

Gordura Total

8 g

Gordura Saturada

3 g

Gordura Insaturada

Gordura Trans

Colesterol

68 mg

Sódio

587 mg

Carboidratos Totais

16 g

Fibra Alimentar

1 g

Açúcares Totais

10 g

Proteína

27 g