What To Eat In One Day Part2

Ingredientes

Recipes + full nutrition facts are below!

Protein Before Caffeine:

Protein powder (½–¾ scoop) + 1 cup unsweetened almond milk

140 cal / Protein: 18g / Carbs: 3g / Fat: 3g / Fiber: 1g

Breakfast

Single Serve Pizza Protein Bagels

40 g self-rising flour (must be self-rising)

20 g soy protein powder (unflavored)

40 g cottage cheese

2 TBS pizza sauce

2 TBS basil, chopped

280 cal / Protein: 27g / Carbs: 33g / Fat: 3.5g / Fiber: 2g

2 matcha lattes with homemade almond milk : ~200 calories, 6 G protein (both)

Lunch

Spicy Tuna Rice Cake Melt

3 plain rice cakes

1 can tuna, drained well (in water)

1/4 cup nonfat Greek yogurt

1–2 tbsp sriracha (plus more for topping)

3 oz fat-free cheddar cheese

1 jalapeño, sliced

421 cal / Protein: 58g / Carbs: 33g / Fat: 1g / Fiber: 1g

Dinner

Healthy Burger Smash Tacos

3 small high-protein taco tortillas (Mission Protein or La Tortilla Factory)

5 oz lean ground beef or Beyond Meat, divided into 3 portions (approx. 1.67 oz each)

3 slices yellow cheddar cheese • 2 tbsp diced tomato�-2 tbsp diced onion�-2 tbsp chopped pickles

1/2 cup shredded lettuce

Big Mac Sauce�-2 tbsp plain Greek yogurt • 1 tbsp ketchup�-1 tbsp sweet pickle relish

497 cal / Protein: 36g / Carbs: 28g / Fat: 25g / Fiber: 2g

Dessert: homemade protein bar

200 cal / 25 G protein