Black Family Recipes
Vegetarian Chickpea Sandwich Filling
3 servings
doses20 minutes
tempo ativo20 minutes
tempo totalIngredientes
1 (15.5 ounce) can chickpeas, drained and rinsed
1 stalk celery, chopped
½ onion, chopped
1 tablespoon mayonnaise, or to taste
1 tablespoon lemon juice
1 teaspoon dried dill weed
salt and pepper to taste
Instruções
Mash chickpeas in a medium bowl with a fork. Mix in celery, onion, mayonnaise, lemon juice, and dill until well combined. Season with salt and pepper.
Informação Nutricional
Tamanho da Dose
-
Calorias
259 kcal
Gordura Total
6 g
Gordura Saturada
1 g
Gordura Insaturada
0 g
Gordura Trans
-
Colesterol
2 mg
Sódio
576 mg
Carboidratos Totais
44 g
Fibra Alimentar
9 g
Açúcares Totais
1 g
Proteína
9 g
3 servings
doses20 minutes
tempo ativo20 minutes
tempo total