Umami
Umami

Every Plate

SMOKY CHICKEN FLAUTAS with Pico de Gallo & Sour Cream

2

doses

10

tempo ativo

30

tempo total

Ingredientes

1 tomato

1 onion

Cilantro

1 lime

10 oz chopped chicken breast

Smoked paprika

Southwest spice blend

Cream cheese

6 Flour Tortillas

Sour Cream

Salt

Pepper

1 tsp olive oil

1 tbs butter

Cooking oil

Instruções

  1. Wash and dry produce. Dice tomato into ½-inch pieces. Halve and peel onion. Small dice half the onion; grate remaining onion over a medium bowl on the largest holes of a box grater. Finely chop cilantro. Quarter lime.

  2. In a second medium bowl, combine tomato, diced onion, cilantro, juice from half the lime, 1 tsp olive oil (2 tsp for 4 servings), and a big pinch of salt and pepper. Set aside.

  3. Pat chicken dry with paper towels; season with paprika, half the Southwest Spice Blend (all for 4 servings), salt, and pepper. Heat a drizzle of oil in a large pan over medium heat. Add chicken and cook, stirring occasionally, until lightly browned,2-3 minutes. Add as much grated onion as you like (we used ¼ cup; ½ cup for 4). Cook, stirring occasionally, until chicken is cooked through, 3-4 minutes. Stir in cream cheese and 2 TBSP water (4 TBSP for 4) until combined. Taste and season with salt if desired. Turn off heat; transfer filling to a third medium bowl. Wipe out pan.

  4. Place tortillas on a clean work surface. Spoon 2-3 TBSP filling on one half of each tortilla. Roll up tortillas, starting with filled sides, to create flautas. Arrange flautas seam sides down.

  5. Melt 1 TBSP butter in pan used for filling over medium heat. Add flautas, seam sides down; cook, turning carefully so they stay intact, until golden brown and crispy, 1-2 minutes per side. (Work in batches if necessary, adding 1 TBSP butter between each batch.)

  6. Divide flautas between plates. Top with pico de gallo and sour cream. Serve with remaining lime wedges on the side.

Informação Nutricional

Tamanho da Dose

-

Calorias

660

Gordura Total

-

Gordura Saturada

-

Gordura Insaturada

-

Gordura Trans

-

Colesterol

-

Sódio

-

Carboidratos Totais

-

Fibra Alimentar

-

Açúcares Totais

-

Proteína

-

2

doses

10

tempo ativo

30

tempo total
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