Winters Family Meals
Lightened Up Buffalo Cottage Cheese Dip (5 Minute!)
16 servings
doses5 minutes
tempo ativo5 minutes
tempo totalIngredientes
1 cup low-fat cottage cheese
½ cup nonfat or low-fat plain Greek yogurt
3 tablespoons hot sauce
2 ¼ teaspoons lemon juice
1 teaspoon smoked paprika
¼ teaspoon cayenne pepper (or more to taste)
¼ teaspoon kosher salt
¼ teaspoon ground pepper
Instruções
Add all the ingredients to a high-speed blender or food processor and blend until smooth and creamy.
Informação Nutricional
Tamanho da Dose
2 tablespoons
Calorias
15 kcal
Gordura Total
-
Gordura Saturada
-
Gordura Insaturada
-
Gordura Trans
-
Colesterol
-
Sódio
160 mg
Carboidratos Totais
1 g
Fibra Alimentar
-
Açúcares Totais
1 g
Proteína
2 g
16 servings
doses5 minutes
tempo ativo5 minutes
tempo total