Cheesy Zucchini Chicken Fritters

• tempo total: 7 minutes

Ingredientes

serve with creamy cauliflower mash and grilled asparagus, patties between slider buns, or atop a salad. you’ve got options :)

CHEESY ZUCCHINI CHICKEN FRITTERS

213 cal / 25g protein / 3g carb / 11 g fat

1 pound ground chicken • 2 eggs • 1/3 cup almond flour • 1/2 cup grated parmsan • 1/2 cup grated mozzarella • 1 zucchini, grated and wrung dry to release water• 2 tablespoons fresh chives, chopped • 2 tablespoons fresh parsley, chopped • 1/2 teaspoon garlic powder • salt and pepper, to taste.

Instruções

mix all ingredients well, to combine. 2. heat 1/2 tablespoon avocado oil in large non-stick pan over medium-high heat. form 2-3-inch patties and transfer to pan. cook until brown on both sides, about 6-8 minutes.

CREAMY CAULIFLOWER MASH WITH GARLIC & PARMESAN: 1 head cauliflower, chopped • 3 garlic cloves • 3-4 tablespoons unsweetened almond milk • 1/4 cup parmesan cheese • 1-2 tablespoons ghee • 1) in a large pot with a steamer basket, steam garlic and cauliflower until tender; add to a food processor along with remaining ingredients; blend until smooth.