Crunchy Baked Pesto Chicken Thighs
4 servings
doses10 minutes
tempo ativo30 minutes
tempo totalIngredientes
½ cup panko bread crumbs
½ cup Parmesan cheese, grated
½ tablespoon olive oil
¼ teaspoon salt
¼ teaspoon pepper
1 pound boneless, skinless chicken thighs
3 tablespoons prepared pesto
Instruções
Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with parchment paper.
Combine panko, Parmesan cheese, olive oil, salt, and pepper in a bowl.
Place chicken thighs onto the prepared baking sheet and coat each side with pesto. Press panko mixture onto chicken.
Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Informação Nutricional
Tamanho da Dose
-
Calorias
339 kcal
Gordura Total
22 g
Gordura Saturada
7 g
Gordura Insaturada
0 g
Gordura Trans
-
Colesterol
83 mg
Sódio
517 mg
Carboidratos Totais
11 g
Fibra Alimentar
0 g
Açúcares Totais
0 g
Proteína
26 g
4 servings
doses10 minutes
tempo ativo30 minutes
tempo total