Umami
Umami

Crunchy Baked Pesto Chicken Thighs

4 servings

doses

10 minutes

tempo ativo

30 minutes

tempo total

Ingredientes

½ cup panko bread crumbs

½ cup Parmesan cheese, grated

½ tablespoon olive oil

¼ teaspoon salt

¼ teaspoon pepper

1 pound boneless, skinless chicken thighs

3 tablespoons prepared pesto

Instruções

Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with parchment paper.

Combine panko, Parmesan cheese, olive oil, salt, and pepper in a bowl.

Place chicken thighs onto the prepared baking sheet and coat each side with pesto. Press panko mixture onto chicken.

Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Informação Nutricional

Tamanho da Dose

-

Calorias

339 kcal

Gordura Total

22 g

Gordura Saturada

7 g

Gordura Insaturada

0 g

Gordura Trans

-

Colesterol

83 mg

Sódio

517 mg

Carboidratos Totais

11 g

Fibra Alimentar

0 g

Açúcares Totais

0 g

Proteína

26 g

4 servings

doses

10 minutes

tempo ativo

30 minutes

tempo total
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