GAPS Desserts
Almond Flour Pancakes
4 servings
doses10 minutes
tempo ativo20 minutes
tempo totalIngredientes
1 cup almond flour
¼ cup water
2 eggs
1 tablespoon maple syrup
¼ teaspoon salt
1 teaspoon oil, or as needed
Instruções
Gather all ingredients.
Whisk almond flour, water, eggs, maple syrup, and salt together in a large bowl until smooth.
Heat oil on a griddle over medium heat. Drop batter by large spoonfuls onto the griddle.
Cook until bubbles form and edges are dry, 3 to 5 minutes. Flip and cook until bottoms are browned, 3 to 5 minutes.
Repeat with remaining batter. Serve and enjoy!
Informação Nutricional
Tamanho da Dose
-
Calorias
221 kcal
Gordura Total
18 g
Gordura Saturada
2 g
Gordura Insaturada
0 g
Gordura Trans
-
Colesterol
93 mg
Sódio
169 mg
Carboidratos Totais
10 g
Fibra Alimentar
4 g
Açúcares Totais
4 g
Proteína
9 g
4 servings
doses10 minutes
tempo ativo20 minutes
tempo total