Umami
Umami

GAPS Desserts

Almond Flour Pancakes

4 servings

doses

10 minutes

tempo ativo

20 minutes

tempo total

Ingredientes

1 cup almond flour

¼ cup water

2 eggs

1 tablespoon maple syrup

¼ teaspoon salt

1 teaspoon oil, or as needed

Instruções

Gather all ingredients.

Whisk almond flour, water, eggs, maple syrup, and salt together in a large bowl until smooth.

Heat oil on a griddle over medium heat. Drop batter by large spoonfuls onto the griddle.

Cook until bubbles form and edges are dry, 3 to 5 minutes. Flip and cook until bottoms are browned, 3 to 5 minutes.

Repeat with remaining batter. Serve and enjoy!

Informação Nutricional

Tamanho da Dose

-

Calorias

221 kcal

Gordura Total

18 g

Gordura Saturada

2 g

Gordura Insaturada

0 g

Gordura Trans

-

Colesterol

93 mg

Sódio

169 mg

Carboidratos Totais

10 g

Fibra Alimentar

4 g

Açúcares Totais

4 g

Proteína

9 g

4 servings

doses

10 minutes

tempo ativo

20 minutes

tempo total
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