Mediterranean Chopped Salad
6 servings
doses15 minutes
tempo ativo15 minutes
tempo totalIngredientes
2 heads romaine lettuce (chopped, about 6 cups)
1 pint grape tomatoes (quartered)
1 cup chopped Persian cucumbers
15 ounce can chickpeas (drained and rinsed)
¼ cup red onions (finely chopped)
¼ cup Kalamata olives pitted (sliced)
¼ cup crumbled feta cheese
1 tablespoon parsley chopped
¼ cup olive oil
3 tablespoons lemon juice
2 teaspoons Dijon mustard
1 garlic clove ( pressed)
½ teaspoon oregano
¼ teaspoon salt
¼ teaspoon black pepper
Instruções
Assemble the salad in a large bowl by placing the chopped lettuce first, then arranging lines of the remaining ingredients on top of the chopped lettuce.
To prepare the dressing, whisk together all the ingredients for the dressing in a small mason jar until emulsified.
When ready to serve, pour the dressing on top of the salad. Garnish with parsley. Toss if you prefer to keep the salad untossed for best presentation.
Informação Nutricional
Tamanho da Dose
-
Calorias
226 kcal
Gordura Total
13 g
Gordura Saturada
2 g
Gordura Insaturada
10 g
Gordura Trans
-
Colesterol
6 mg
Sódio
493 mg
Carboidratos Totais
22 g
Fibra Alimentar
9 g
Açúcares Totais
5 g
Proteína
8 g
6 servings
doses15 minutes
tempo ativo15 minutes
tempo total