Meal Prep
Slow Cooker Maple Pulled Pork
12 servings
doses15 minutes
tempo ativo8 hours 15 minutes
tempo totalIngredientes
2-3 lb Pork Shoulder (boneless pork butt is a great option)
1/2 onion (sliced)
1/3 cup maple syrup
1/3 cup apple cider vinegar
1 teaspoon salt
2 teaspoons chili powder
Instruções
Place onion slices on the bottom of slow cooker.
Place pork shoulder on top.
Whisk together the maple syrup, apple cider vinegar, salt and chili powder.
Pour over the pork.
Cook on low for 8 hours, or until pork is fall-apart tender.
Remove pork from slow cooker and place in a large bowl (reserve cooking liquid). Shred with two forks or an electric hand mixer. Toss with cooking liquid to taste (I used at least half of the cooking liquid).
Informação Nutricional
Tamanho da Dose
1 /2 cup
Calorias
276 kcal
Gordura Total
16 g
Gordura Saturada
2 g
Gordura Insaturada
-
Gordura Trans
-
Colesterol
78 mg
Sódio
77 mg
Carboidratos Totais
8 g
Fibra Alimentar
-
Açúcares Totais
7 g
Proteína
21 g
12 servings
doses15 minutes
tempo ativo8 hours 15 minutes
tempo total