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Umami

Meal Prep

Slow Cooker Maple Pulled Pork

12 servings

doses

15 minutes

tempo ativo

8 hours 15 minutes

tempo total

Ingredientes

2-3 lb Pork Shoulder (boneless pork butt is a great option)

1/2 onion (sliced)

1/3 cup maple syrup

1/3 cup apple cider vinegar

1 teaspoon salt

2 teaspoons chili powder

Instruções

Place onion slices on the bottom of slow cooker.

Place pork shoulder on top.

Whisk together the maple syrup, apple cider vinegar, salt and chili powder.

Pour over the pork.

Cook on low for 8 hours, or until pork is fall-apart tender.

Remove pork from slow cooker and place in a large bowl (reserve cooking liquid). Shred with two forks or an electric hand mixer. Toss with cooking liquid to taste (I used at least half of the cooking liquid).

Informação Nutricional

Tamanho da Dose

1 /2 cup

Calorias

276 kcal

Gordura Total

16 g

Gordura Saturada

2 g

Gordura Insaturada

-

Gordura Trans

-

Colesterol

78 mg

Sódio

77 mg

Carboidratos Totais

8 g

Fibra Alimentar

-

Açúcares Totais

7 g

Proteína

21 g

12 servings

doses

15 minutes

tempo ativo

8 hours 15 minutes

tempo total
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