Umami
Umami

Brown’s Bites

Lemon Parmesan Gnocchi Sausage Skillet

8 servings

doses

10 minutes

tempo ativo

45 minutes

tempo total

Ingredientes

6 cups brussels sprouts, quartered

4 cups shredded brussels sprouts or more quartered brussels

1 red onion, diced

1lb store bought potato gnocchi

1/4 cup freshly grated parmesan cheese and more for topping

1lb raw chicken sausage, casing removed

1/2 cup olive oil

zest and juice of one large lemon

1/4 cup chopped fresh rosemary

4 cloves garlic, minced

1 ½ tsp salt

1 tsp pepper

Instruções

Preheat oven to 425F and line baking sheet with parchment paper.

In a large bowl, add quartered brussels, shaved brussels, onion, and gnocchi.

In a glass measuring cup, whisk together olive oil, lemon zest and lemon juice, rosemary, garlic, salt, and pepper. Pour over veggies and gnocchi and then add in 1/4 cup freshly grated parm and toss until fully coated. Put veggie mixture in the oven and bake for 10 minutes.

Remove veggies from oven, toss gently with a spatula, and then crumble sausage overtop in small bite size pieces. Put sheet pan back in oven and bake for 20 minutes. Broil for the last 3-4 minutes to get slighty crispy on top.

Remove from oven and top entire sheet pan with freshly grated parmesan cheese.

Informação Nutricional

Tamanho da Dose

-

Calorias

361

Gordura Total

16.8 g

Gordura Saturada

3 g

Gordura Insaturada

-

Gordura Trans

0 g

Colesterol

43.2 mg

Sódio

731.9 mg

Carboidratos Totais

35.9 g

Fibra Alimentar

5.4 g

Açúcares Totais

3.5 g

Proteína

20.3 g

8 servings

doses

10 minutes

tempo ativo

45 minutes

tempo total
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