Brown’s Bites
Lemon Parmesan Gnocchi Sausage Skillet
8 servings
doses10 minutes
tempo ativo45 minutes
tempo totalIngredientes
6 cups brussels sprouts, quartered
4 cups shredded brussels sprouts or more quartered brussels
1 red onion, diced
1lb store bought potato gnocchi
1/4 cup freshly grated parmesan cheese and more for topping
1lb raw chicken sausage, casing removed
1/2 cup olive oil
zest and juice of one large lemon
1/4 cup chopped fresh rosemary
4 cloves garlic, minced
1 ½ tsp salt
1 tsp pepper
Instruções
Preheat oven to 425F and line baking sheet with parchment paper.
In a large bowl, add quartered brussels, shaved brussels, onion, and gnocchi.
In a glass measuring cup, whisk together olive oil, lemon zest and lemon juice, rosemary, garlic, salt, and pepper. Pour over veggies and gnocchi and then add in 1/4 cup freshly grated parm and toss until fully coated. Put veggie mixture in the oven and bake for 10 minutes.
Remove veggies from oven, toss gently with a spatula, and then crumble sausage overtop in small bite size pieces. Put sheet pan back in oven and bake for 20 minutes. Broil for the last 3-4 minutes to get slighty crispy on top.
Remove from oven and top entire sheet pan with freshly grated parmesan cheese.
Informação Nutricional
Tamanho da Dose
-
Calorias
361
Gordura Total
16.8 g
Gordura Saturada
3 g
Gordura Insaturada
-
Gordura Trans
0 g
Colesterol
43.2 mg
Sódio
731.9 mg
Carboidratos Totais
35.9 g
Fibra Alimentar
5.4 g
Açúcares Totais
3.5 g
Proteína
20.3 g
8 servings
doses10 minutes
tempo ativo45 minutes
tempo total