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Gotts Recipes

Easy Tortilla Quiche

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doses

20 minutes

tempo total

Ingredientes

An absolute banger that’s so easy to make! Perfect meal prep for breakfasts throughout the week.

Original Video: @fillingmeals

Ingredients You’ll Need:

1 high protein wrap (Simson’s Pantry)

40g baby spinach (chopped)

3 medium eggs

30g feta (crumbled)

50g smoked salmon

40g cherry tomatoes

30g light mozzarella

Salt and pepper to taste

Cals: 580 P: 53g C: 23g F: 33g

Instruções

Bake at 180C for 20 minutes

-

doses

20 minutes

tempo total
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