Dutch Oven Chicken and Dumplings

• doses: 4 servings
• tempo ativo: 15 minutes
• tempo total: 1 hour

Ingredientes

2 tablespoons olive oil

1 pound boneless skinless chicken breasts (thighs are fine too)

1 cup finely diced carrots

1/2 cup finely diced celery

1 teaspoon poultry seasoning (or herb and garlic seasoning)

4 cups chicken broth

1/4 cup heavy cream

1 cup flour

1 teaspoon baking powder

1 egg

1/2 cup milk

2 teaspoons dried parsley

1 teaspoon salt

Instruções

Cut chicken into tiny bite sized pieces

Heat olive oil in dutch oven, add chicken, and cook for 5-7 minutes while stirring occasionally until browned on both sides

Add carrots and celery and cook for 3-4 additional minutes

Add seasoning and broth and simmer covered for 15-20 minutes until veggies are tender

Add cream and return to a simmer

Mix together remaining ingredients for dough stirring until just combined

Drop by spoonfuls into simmering broth and cook for 5-7 minutes until dumplings are fully cooked

Informação Nutricional

• Calorias: 418 kcal
• Gordura Total: 18 g
• Gordura Saturada: 6 g
• Colesterol: 136 mg
• Sódio: 1644 mg
• Carboidratos Totais: 30 g
• Fibra Alimentar: 1 g
• Açúcares Totais: 3 g
• Proteína: 31 g