Keto
Keto Chocolate Fat Bomb Nut Clusters
17 servings
doses1 hour 10 minutes
tempo totalIngredientes
1 cup macadamia nuts
1 cup pecan or walnut halves
½ cup pepitas
½ cup pistachios
1 cup dark chocolate sugar-free chocolate chips (we use Lily's brand to keep these dairy-free)
1 ½ tablespoon coconut oil
Flaky sea salt (for sprinkling)
Instruções
Place the chocolate chips and the coconut oil in a cast iron skillet (any size) over low heat. Stir constantly until melted.
Once melted, add in the nuts and seeds. Stir to combine.
Use a spoon or cookie scoop to place about 2 tablespoons worth of the mixture into mounds on the parchment-lined baking sheet. Sprinkle with flaky sea salt if desired.
Transfer the baking sheet to the freezer and freeze for one hour. Once set, transfer the clusters to a lidded freezer-safe container. Store for up to one month.
Informação Nutricional
Tamanho da Dose
-
Calorias
191 kcal
Gordura Total
17.9 g
Gordura Saturada
4.7 g
Gordura Insaturada
-
Gordura Trans
-
Colesterol
-
Sódio
1 mg
Carboidratos Totais
7.8 g
Fibra Alimentar
4.9 g
Açúcares Totais
0.9 g
Proteína
3.8 g
17 servings
doses1 hour 10 minutes
tempo total