Umami
Umami

Cellar Dwellers

Tomato Cucumber Feta Salad

4 servings

doses

15 minutes

tempo ativo

15 minutes

tempo total

Ingredientes

1/3 c. olive oil

3 tbsp. white wine vinegar

2 tbsp. fresh dill, minced

1 tbsp. minced fresh chives

1 tbsp. honey

1 tbsp. dijon mustard

1/4 tsp. crushed red pepper flakes

3 garlic cloves, grated

Pinch of kosher salt

Pinch of black pepper

3 ripe heirloom tomatoes, cut into bite-size pieces

6 Persian, Kirby, or mini cucumbers, striped with a peeler and cut into bite-size pieces

1 (8-oz.) block feta, cubed

Kosher salt, to taste

Black pepper, to taste

1/2 c. parsley leaves

3 tbsp. fresh dill, chopped

2 tbsp. chopped fresh chives

6 basil leaves, torn

Instruções

For the dressing: Add the oil, vinegar, dill, chives, honey, mustard, red pepper flakes, garlic, salt, and pepper to a small mason jar. Secure the lid and shake vigorously to combine. Set aside

For the salad: Arrange the tomatoes, cucumbers, and feta on a platter. Give the dressing a final shake. Spoon over a few tablespoons of the dressing and season everything with a good pinch of salt and pepper. Top with the parsley, dill, chives, basil, and another few tablespoons of the dressing.

Serve the salad with the remaining dressing on the side.

Informação Nutricional

Tamanho da Dose

-

Calorias

374

Gordura Total

31 g

Gordura Saturada

10 g

Gordura Insaturada

-

Gordura Trans

0 g

Colesterol

50 mg

Sódio

748 mg

Carboidratos Totais

14 g

Fibra Alimentar

3 g

Açúcares Totais

9 g

Proteína

10 g

4 servings

doses

15 minutes

tempo ativo

15 minutes

tempo total
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