Umami
Umami

Healthy Meals

15-Minute Pesto Shrimp

4 servings

doses

15 minutes

tempo total

Ingredientes

2 tablespoons extra-virgin olive oil, divided

1 ½ pounds large peeled, deveined raw shrimp

1 teaspoon no-salt-added Italian seasoning

1 pint grape tomatoes

2 cups loosely packed fresh basil leaves

½ cup refrigerated basil pesto

Instruções

Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add shrimp and Italian seasoning; cook, stirring often, until the shrimp are just cooked through and turn opaque, 3 to 5 minutes. Transfer the shrimp to a plate. Wipe the pan clean.

Add the remaining 1 tablespoon oil to the pan; heat over medium heat. Add tomatoes; cook, stirring occasionally and pressing the tomatoes down lightly with tongs or a wooden spoon, until the tomatoes begin to break down and juices are released, about 5 minutes. Add basil and return the shrimp to the pan. Cook, stirring constantly, until the basil is wilted and the shrimp are warm, about 1 minute. Remove from heat; stir in pesto. Additional reporting by Carrie Myers and Jan Valdez

Notas

Serve with side of pasta to control ratios. Follow recipe and don't let Jebby go mad chef in the kitchen.

Informação Nutricional

Tamanho da Dose

-

Calorias

330 kcal

Gordura Total

22 g

Gordura Saturada

4 g

Gordura Insaturada

6 g

Gordura Trans

-

Colesterol

222 mg

Sódio

446 mg

Carboidratos Totais

8 g

Fibra Alimentar

1 g

Açúcares Totais

4 g

Proteína

27 g

4 servings

doses

15 minutes

tempo total
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