Waffled Crab Cakes

• doses: 4 servings
• tempo total: 30 minutes

Ingredientes

9 ounces lump crab meat (shell pieces removed)

1/2 cup panko crumbs (plain or gluten-free*)

1 large egg (beaten)

1 large egg white

1 tablespoon mayonnaise

1 teaspoon Dijon mustard

2 tablespoons chopped chives

2 tablespoons minced fresh parsley

1 tablespoon fresh lemon juice

1/2 teaspoon Old Bay Seasoning

1/8 teaspoon paprika

few dashes tabasco (optional)

1/8 teaspoon kosher salt

black pepper (to taste)

cooking spray (I use a mister)

4 lemon wedges (for serving)

Instruções

In a large bowl, combine the panko crumbs, egg, mayonnaise, dijon, chives, parsley, lemon juice, Old Bay, paprika, tabasco, salt and pepper. Mix well, then fold in crab meat, careful not to over mix.

Gently shape into round, flattened patties with your hands, about 1/2 cup each. Makes 4 patties.

Heat the waffle iron on high, spray with oil.

Place one in the center and close gently, cook until the edges are golden, about 2 1/2 to 3 minutes.

Serve with lemon wedges.

Informação Nutricional

• Tamanho da Dose: 1 crab cake
• Calorias: 133 kcal
• Gordura Total: 4.5 g
• Gordura Saturada: 0.5 g
• Colesterol: 111 mg
• Sódio: 635 mg
• Carboidratos Totais: 9.5 g
• Fibra Alimentar: 1.5 g
• Açúcares Totais: 0.5 g
• Proteína: 15.5 g