Winters Family Meals
Texas Roadhouse Smothered Chicken
4 servings
doses30 minutes
tempo ativo55 minutes
tempo totalIngredientes
4 boneless, skinless chicken breasts
2 tablespoons olive oil
1 yellow onion (sliced)
1 cup mushrooms (sliced (button or cremini)
2-3 cloves garlic (minced)
Italian dressing (for marinating)
Salt & pepper (to taste)
Garlic powder / onion powder (optional)
Monterey Jack cheese (shredded or sliced)
Instruções
Coat chicken breasts in Italian dressing and marinate for at least 30 minutes (or up to a few hours).
Heat olive oil in a large skillet over medium-high heat. Sear the chicken on both sides until golden brown. Set aside.
In the same skillet, sauté sliced onions and mushrooms until softened and lightly browned. Add garlic near the end and cook for 1-2 minutes.
Return chicken to the pan. Spoon mushroom and onion mixture over each breast.
Top each breast with Monterey Jack cheese. Cover the pan or use low heat/oven until cheese is melted and chicken is fully cooked (165°F/75°C).
Let rest for a few minutes before serving. Enjoy!
Informação Nutricional
Tamanho da Dose
-
Calorias
420 kcal
Gordura Total
-
Gordura Saturada
-
Gordura Insaturada
-
Gordura Trans
-
Colesterol
-
Sódio
620 mg
Carboidratos Totais
-
Fibra Alimentar
-
Açúcares Totais
-
Proteína
38 g
4 servings
doses30 minutes
tempo ativo55 minutes
tempo total