Banana Oat Egg Pancakes (3 Ingredients!)

• doses: 1 serving
• tempo ativo: 5 minutes
• tempo total: 10 minutes

Ingredientes

1 ripe banana

2 eggs

1/4 cup gluten-free oats

pinch of salt

pinch of cinnamon

1 spoonful peanut butter or almond butter (optional)

coconut oil/butter for cooking

Instruções

Mash the banana with a fork. Whisk in the eggs, oats, salt and cinnamon until smooth. Add the peanut butter and swirl into the batter.

Heat a tablespoon or so of coconut oil/butter in a non-stick skillet over medium-low heat. Cook for about 2 minutes, until set. You’ll want to make sure the heat isn’t too high so they don’t burn. (Add a few chocolate chips if you like!) Cook on the other side for another 30 seconds.

Serve with bananas and maple syrup. Enjoy!

Informação Nutricional

• Calorias: 313 kcal
• Gordura Total: 11 g
• Gordura Saturada: 3 g
• Colesterol: 327 mg
• Sódio: 132 mg
• Carboidratos Totais: 41 g
• Fibra Alimentar: 5 g
• Açúcares Totais: 15 g
• Proteína: 15 g