Winters Family Meals

Protein Pancakes

Name: Protein Pancakes
Prep time: 3 min
Cook time: 7 min
Total time: 10 min
Yield: 1 serving
Cuisine: Breakfast And Brunch
Ingredients: ½ cup quick cooking oats; 4 egg whites; ½ teaspoon vanilla extract; 1 tablespoon sweetener of choice (sugar, maple syrup or honey or 1 packet sugar substitute); ¼ to ½ teaspoon ground cinnamon; Optional chopped fruit

Breakfast And Brunch

Healthy

1 serving

doses

3 minutes

tempo ativo

10 minutes

tempo total

Começar a Cozinhar

Ingredientes

½ cup quick cooking oats

4 egg whites

½ teaspoon vanilla extract

1 tablespoon sweetener of choice (sugar, maple syrup or honey or 1 packet sugar substitute)

¼ to ½ teaspoon ground cinnamon

Optional chopped fruit

Instruções

Generously coat a skillet with nonstick oil spray and warm over medium heat.

Combine all of ingredients in a small bowl and stir until thoroughly mixed.

Pour the mixture onto the skillet to make either 1 jumbo pancake or 5 small pancakes. Cook until you see small bubbles forming, about 2 to 3 minutes for the jumbo pancake or 1 to 2 for the small pancakes. Then flip the pancake(s) over and cook until golden brown, 1 to 2 minutes.

Optional topping: Nuke frozen fruit in the microwave, then pour the fruit and all the natural juices over the finished pancake as I’ve done in this picture. Tastes amazing . . . and no added sugar.

Informação Nutricional

Tamanho da Dose

Calorias

270 kcal

Gordura Total

3 g

Gordura Saturada

0.5 g

Gordura Insaturada

2.5 g

Gordura Trans

Colesterol

Sódio

220 mg

Carboidratos Totais

41 g

Fibra Alimentar

4 g

Açúcares Totais

13 g

Proteína

19.5 g