Easy Cinnamon Apples Recipe

• doses: 3 servings
• tempo ativo: 5 minutes
• tempo total: 20 minutes

Ingredientes

▢ 3 apples (about 3 cups, chopped)

▢ 2 Tablespoons water

▢ 1 Tablespoon salted butter (or coconut oil)

▢ 1 Tablespoon maple syrup

▢ ½ teaspoon ground cinnamon

▢ ⅛ teaspoon fine sea salt

▢ ¼ teaspoon pure vanilla extract

Instruções

Cut apples into same-sized pieces (about ½-1” cubes).

Put apples pieces into a skillet with 2 TBS water. Cover the pan and cook over medium heat for about 5 minutes, stirring occasionally, until the apples become slightly soft and water is absorbed.

Add 1 TBS of butter to the skillet. Stir apples and oil together until all the apples are coated. Cook for 5 minutes, stirring every minute or so, until the apples become soft (you may need to cover them for the last 2 minutes).

Add Maple syrup, cinnamon, salt and vanilla. Stir until well mixed.

Cook for about 5 more minutes, stirring every minute until the apples reach your desired softness.

Remove from heat and serve.

Informação Nutricional

• Tamanho da Dose: 0.5 cup
• Calorias: 95.8 kcal
• Gordura Total: 3.7 g
• Gordura Saturada: 3.3 g
• Gordura Insaturada: 0.1 g
• Sódio: 66 mg
• Carboidratos Totais: 16.6 g
• Fibra Alimentar: 2.4 g
• Açúcares Totais: 12.8 g
• Proteína: 0.2 g