Soups And Stews
Roasted Garlic Potato Soup
4 servings
doses15 minutes
tempo ativo40 minutes
tempo totalIngredientes
1 small onion (small dice)
2 tablespoons olive oil (extra virgin)
4 garlic cloves (minced, fresh)
1 teaspoon salt (divided)
4 cups vegetable broth
4 large potatoes (peeled and cut into big chunks)
1 large head of roasted garlic
1 tablespoon parsley (fresh, chopped)
1/4 teaspoon pepper (freshly ground)
Instruções
In a large pot, heat oil. Sauté onion in the oil until softened, about 8 minutes. Add in 1/2 teaspoon of salt and minced garlic. Cook for another minute.
Pour in stock and bring up to a boil.
Add in potatoes, parsley, pepper, and the rest of the salt. Bring back to a boil. Reduce the heat and simmer until potatoes are tender. Add in roasted garlic cloves (can smash them or leave whole).
To thicken soup, pull out about 1 cup of the potatoes, place in a bowl and smash the potatoes with a fork. Put back into the soup. Or use an immersion blender to break down some of the potatoes in the pot of soup.
You can top the soup with a sprinkling of croutons, cheese, or chopped parsley.
Informação Nutricional
Tamanho da Dose
-
Calorias
371 kcal
Gordura Total
7 g
Gordura Saturada
1 g
Gordura Insaturada
6 g
Gordura Trans
-
Colesterol
-
Sódio
1546 mg
Carboidratos Totais
70 g
Fibra Alimentar
9 g
Açúcares Totais
6 g
Proteína
8 g
4 servings
doses15 minutes
tempo ativo40 minutes
tempo total