want to try
Chickpea Salad Sandwich
4 servings
doses10 minutes
tempo ativo10 minutes
tempo totalIngredientes
(2) 15-ounce cans chickpeas, drained and rinsed
1/4 cup finely chopped celery
1/4 cup chopped green onion (or red onion)
2-3 tablespoons fresh dill (or 1 teaspoon dried dill)
1/4-1/2 cup vegan mayo (or plain yogurt)
2 tablespoons fresh lemon juice
1/2 teaspoon salt (or to taste)
bread
lettuce
sprouts
tomato slices
additional vegan mayo
mustard
Instruções
In a large bowl, mash the chickpeas with a potato masher (or fork) until chunky. It's okay if some beans are whole.
Add the celery, onion, dill, vegan mayo, lemon juice and salt. Stir well to combine.
You can enjoy it right away or cover and place in the refrigerator for up to 5 days.
Assemble sandwiches: Serve in between bread with the toppings you prefer. I like sprouts, lettuce, tomato and a little mustard. Enjoy!
Informação Nutricional
Tamanho da Dose
-
Calorias
203 kcal
Gordura Total
11 g
Gordura Saturada
1 g
Gordura Insaturada
2 g
Gordura Trans
-
Colesterol
-
Sódio
719 mg
Carboidratos Totais
19 g
Fibra Alimentar
6 g
Açúcares Totais
0.4 g
Proteína
6 g
4 servings
doses10 minutes
tempo ativo10 minutes
tempo total