Umami
Umami

want to try

Chickpea Salad Sandwich

4 servings

doses

10 minutes

tempo ativo

10 minutes

tempo total

Ingredientes

(2) 15-ounce cans chickpeas, drained and rinsed

1/4 cup finely chopped celery

1/4 cup chopped green onion (or red onion)

2-3 tablespoons fresh dill (or 1 teaspoon dried dill)

1/4-1/2 cup vegan mayo (or plain yogurt)

2 tablespoons fresh lemon juice

1/2 teaspoon salt (or to taste)

bread

lettuce

sprouts

tomato slices

additional vegan mayo

mustard

Instruções

In a large bowl, mash the chickpeas with a potato masher (or fork) until chunky. It's okay if some beans are whole.

Add the celery, onion, dill, vegan mayo, lemon juice and salt. Stir well to combine.

You can enjoy it right away or cover and place in the refrigerator for up to 5 days.

Assemble sandwiches: Serve in between bread with the toppings you prefer. I like sprouts, lettuce, tomato and a little mustard. Enjoy!

Informação Nutricional

Tamanho da Dose

-

Calorias

203 kcal

Gordura Total

11 g

Gordura Saturada

1 g

Gordura Insaturada

2 g

Gordura Trans

-

Colesterol

-

Sódio

719 mg

Carboidratos Totais

19 g

Fibra Alimentar

6 g

Açúcares Totais

0.4 g

Proteína

6 g

4 servings

doses

10 minutes

tempo ativo

10 minutes

tempo total
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