Umami
Umami

Coconut Oil Chocolates

10 servings

doses

10 minutes

tempo ativo

20 minutes

tempo total

Ingredientes

1/2 cup Coconut Oil (melted, use refined coconut oil for no coconut flavors, note 1)

1/2 cup Unsweetened Cocoa Powder

1/4 cup Maple Syrup (note 2)

Instruções

Place a silicone ice cube mold on a plate and set it aside.

Melt the coconut oil - I like to place the coconut oil jar in a glass bowl, pour boiling water into the bowl, and wait until the coconut oil melts in the jar. Then, fill 1/2 cup with some melted coconut oil.

In a mixing bowl or a glass jug, whisk melted coconut oil, maple syrup, and unsweetened cocoa powder until consistent.

Pour the mixture into the silicone mold.

Pop the plate with the filled silicone mold in the freezer for 10 minutes or until the chocolate hardens.

Informação Nutricional

Tamanho da Dose

1 chocolate

Calorias

122.3 kcal

Gordura Total

11.4 g

Gordura Saturada

9.3 g

Gordura Insaturada

1.1 g

Gordura Trans

-

Colesterol

-

Sódio

1.6 mg

Carboidratos Totais

8 g

Fibra Alimentar

1.6 g

Açúcares Totais

4.9 g

Proteína

0.8 g

10 servings

doses

10 minutes

tempo ativo

20 minutes

tempo total
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