Chicken

Rosemary Maple Glazed Chicken

Name: Rosemary Maple Glazed Chicken
Prep time: 5 min
Cook time: 1 h 10 min
Total time: 1 h 15 min
Yield: 4 servings
Ingredients: 1/4 cup maple syrup; 1 tablespoon apple cider vinegar; 2 tablespoons coconut aminos (or low sodium soy sauce); 1 tablespoon Dijon mustard; 2 tablespoons olive oil; 2 tablespoons chopped fresh rosemary; 1 teaspoon onion powder; 1 teaspoon garlic powder; Kosher salt and pepper (to taste); 4 boneless skinless chicken breasts

4 servings

doses

5 minutes

tempo ativo

1 hour 15 minutes

tempo total

Começar a Cozinhar

Ingredientes

1/4 cup maple syrup

1 tablespoon apple cider vinegar

2 tablespoons coconut aminos (or low sodium soy sauce)

1 tablespoon Dijon mustard

2 tablespoons olive oil

2 tablespoons chopped fresh rosemary

1 teaspoon onion powder

1 teaspoon garlic powder

Kosher salt and pepper (to taste)

4 boneless skinless chicken breasts

Instruções

In a small jar, add the maple syrup, vinegar, coconut aminos, mustard, oil, fresh rosemary, and seasonings. Shake until emulsified.

Add the chicken to a shallow plate and pour over about 2/3 of the marinade. Reserve the 1/3 in the jar to use later on. Move around in the dish to coat it and allow it to marinate, for 1 hour to overnight, in the fridge.

Preheat an outdoor grill or a grill pan over medium-high heat. Drain the chicken from the marinade and allow it to reach room temp.

Grill for 10-12 minutes, or until the internal temperature of each chicken reaches 165ºF.

Over the last couple of minutes, baste the chicken with the remaining 1/3 of marinade from the jar.

Informação Nutricional

Tamanho da Dose

Calorias

261 kcal

Gordura Total

10 g

Gordura Saturada

2 g

Gordura Insaturada

7 g

Gordura Trans

0.01 g

Colesterol

72 mg

Sódio

926 mg

Carboidratos Totais

16 g

Fibra Alimentar

0.4 g

Açúcares Totais

12 g

Proteína

24 g