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Scanned Recipes

Arugula and dandelion greens salad with dandelion root lemon

1 serving

doses

15 minutes

tempo ativo

20 minutes

tempo total

Ingredientes

For the salad:

2 cups arugula rinsed and dried

1/2 cup foraged dandelions crown and greens cleaned and dried (or as many as you'd like!)

For the dressing:

1/4 cup apple cider vinegar

2 tablespoons fresh lemon juice

1 tablespoon Dijon mustard

2 teaspoons honey

1 teaspoon dried oregano

1 clove garlic (minced)

1/2 teaspoon sea salt

1/4 teaspoon black pepper

1/2 cup olive oil

1 tablespoon dandelion root (roasted or fresh)

Instruções

In a large bowl or plate, combine your dandelion greens and arugala.

If desired, add a few crowns into the salad for color.

Sprinkle with sea salt.

For the dressing:

Place all ingredients in a high speed blender and blend until creamy and smooth.

Informação Nutricional

Tamanho da Dose

1 g

Calorias

77 kcal

Gordura Total

8 g

Gordura Saturada

-

Gordura Insaturada

-

Gordura Trans

-

Colesterol

-

Sódio

-

Carboidratos Totais

7 g

Fibra Alimentar

2 g

Açúcares Totais

4 g

Proteína

2 g

1 serving

doses

15 minutes

tempo ativo

20 minutes

tempo total
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