Lunch Recipes
10 min. Easy Egg Fried Rice (only 6 ingredients!)
2 servings
doses2 minutes
tempo ativo10 minutes
tempo totalIngredientes
2 cups cooked jasmine rice (cold day-old ideally)
1 green onion (finely chopped)
2 ½ tbsp regular soy sauce (not dark soy sauce)
1/2 tbsp sesame oil
4 large eggs (beaten)
2 tbsp vegetable oil (or any neutral oil)
Instruções
Heat vegetable oil in a large pan or wok. If you are using a wok, allow the oil to smoke and if using a normal pan, skip smoking the oil.
Pour in beaten eggs. Quickly stir-fry the eggs so they take shape.
Once the eggs take shape but are still moist, quickly toss in rice. If rice is clumped together, break apart in pan.
Sweep everything to the side of the pan, add remaining oil into empty space with green onions. Mix green onions into rice and eggs.
Add soy sauce and sesame oil along the edges of the pan. Then toss until grains are colored brown. Remove off heat. Serve hot and enjoy while it's hot!
Informação Nutricional
Tamanho da Dose
-
Calorias
501 kcal
Gordura Total
26 g
Gordura Saturada
5 g
Gordura Insaturada
20 g
Gordura Trans
0.04 g
Colesterol
327 mg
Sódio
1384 mg
Carboidratos Totais
47 g
Fibra Alimentar
1 g
Açúcares Totais
1 g
Proteína
18 g
2 servings
doses2 minutes
tempo ativo10 minutes
tempo total