Family-Famous Mexican Bean Salad

• doses: 12 servings
• tempo ativo: 10 minutes
• tempo total: 10 minutes

Ingredientes

½ cup white vinegar (120 mL)

¼ cup vegetable oil (60 mL)

1 Tbsp sugar

2 tsp ground cumin

½ tsp salt

¼ tsp ground black pepper

2 15-oz cans pinto or kidney beans (drained and rinsed)

1 15-oz can black beans (drained and rinsed)

1 15-oz can corn (drained)

1 red bell pepper (diced)

½ medium red onion (finely diced)

2 jalapenos (seeded and finely chopped)

¼ cup fresh cilantro

Instruções

Dressing: Whisk together the Dressing ingredients. Set aside.

Salad: Toss together the Salad ingredients.

Combine: Mix the dressing into the salad mixture. Cover and refrigerate for an hour to allow flavors to mix (can skip this step if necessary). Keep in an airtight container in the fridge for up to 5-7 days.

Informação Nutricional

• Tamanho da Dose: 0.5 cup
• Calorias: 100 kcal
• Gordura Total: 5.1 g
• Gordura Saturada: 0.9 g
• Sódio: 314 mg
• Carboidratos Totais: 11.2 g
• Fibra Alimentar: 2.8 g
• Açúcares Totais: 2.6 g
• Proteína: 2.8 g