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Mal's Curated Recipes

Bourbon Chicken

4 servings

doses

15 minutes

tempo ativo

35 minutes

tempo total

Ingredientes

2 lbs boneless chicken breasts, cut into bite-size pieces

1 -2 tablespoon olive oil

1 garlic clove, crushed

1/4 teaspoon ginger

3/4 teaspoon crushed red pepper flakes

1/4 cup apple juice

1/3 cup light brown sugar

2 tablespoons ketchup

1 tablespoon cider vinegar

1/2 cup water

1/3 cup soy sauce

Instruções

Editor's Note: Named Bourbon Chicken because it was supposedly created by a Chinese cook who worked in a restaurant on Bourbon Street.

Heat oil in a large skillet.

Add chicken pieces and cook until lightly browned.

Remove chicken.

Add remaining ingredients, heating over medium Heat until well mixed and dissolved.

Add chicken and bring to a hard boil.

Reduce heat and simmer for 20 minutes.

Serve over hot rice and ENJOY.

Informação Nutricional

Tamanho da Dose

-

Calorias

521.4

Gordura Total

24.5

Gordura Saturada

6.5

Gordura Insaturada

-

Gordura Trans

-

Colesterol

145.3

Sódio

1573

Carboidratos Totais

23.4

Fibra Alimentar

0.3

Açúcares Totais

21.5

Proteína

50.1

4 servings

doses

15 minutes

tempo ativo

35 minutes

tempo total
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